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Category Archives: Stress No More!
What does it mean to care for self?
This month, we celebrated International Women’s Day. We are a busy bunch, aren’t we? “I’m so stressed!” “Take some time off then.” “I don’t have time! I have too many things to do!” Sounds familiar? This is akin to you … Continue reading
Aromatherapy for Self-Reflection
Wow. It is the time of the year again, where I tend to be more pensieve, reflecting on what has passed on and looking forward towards the New Year! What a year it has been, I have met a lot … Continue reading
Posted in Aromatherapy, Stress No More!
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Yoga On The Bed
Just like animals, we stretch when we try to awaken our body, we stretch too before we sleep. Yawning is also a form of stretching. It is an effective way to release the tightness in our muscles. Only God knows … Continue reading
Posted in Aromatherapy, Stress No More!, Yoga
Tagged insomnia, sleep, Yoga, yogaonthebed
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Breathing technique for calming
Now I do this sometimes before I sleep to unwind the day. Simply, to release. 1. Sit comfortably cross-legged with an erect spine. You can improve this position by sitting on the edge of a thick blanket to elevate your … Continue reading
Sleep Routine
I think if I were to ask a class of 30 people on how many of us have problems sleeping at night, I think I’d safely guess at nearly half! Heck, I too have problems falling asleep sometimes. Minds running … Continue reading
Savasana, the Corpse
Easily a favourite among yoga students! Hands up please! And this might sound quite shocking, but to a lot of yoga students out there, this is easily the hardest pose. I remember when I took my first yoga class when … Continue reading
Posted in Stress No More!, Yoga
Tagged corpse pose, rebirth, relax, savasana, surrender, Yoga
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Digestive Aid Lotion
Our body is really smart and interesting. It tells you in many ways that it is unhappy – that’s if, you listen. “Here, a headache for you to tell you I am overused!” screams the head. “Overworked lady, why aren’t … Continue reading
Posted in Aromatherapy, Stress No More!
Tagged bloating, cramps, digestive aid, flatulence, indigestion, stomach
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Simple Child’s Pose
Need something to clear the head? Feel bogged down by endless worries? Just need to relax after a crazy day? Here’s one that helps me regardless of flexibility, time needed. 1. Kneel on the floor and lower your buttocks slowly … Continue reading
Posted in Stress No More!
Tagged breathe, Child's Pose, relax, Simple yoga techniques, Stress Management, Stress No More, Yoga
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For Headaches & A Noisy Head!
Try making this inhaler for: 1. Headaches 2. Reduced anxiety and stress 3. A quiet mind Use whenever there is a headache, whenever you feel like your head is real heavy from all the thinking, or even before bed time! … Continue reading
Posted in Stress No More!
Tagged Grounding, Headache, Stress, Stress No More, Uplifting
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Learning, a life long journey
Always a continuos learner, I believe in journaling about the little interesting nuggets I have learned along the way.