Category Archives: Stress No More!

What does it mean to care for self?

This month, we celebrated International Women’s Day. We are a busy bunch, aren’t we? “I’m so stressed!” “Take some time off then.” “I don’t have time! I have too many things to do!” Sounds familiar? This is akin to you … Continue reading

Posted in Aromatherapy, Stress Management, Stress No More! | Tagged | Leave a comment

Aromatherapy for Self-Reflection

Wow. It is the time of the year again, where I tend to be more pensieve, reflecting on what has passed on and looking forward towards the New Year! What a year it has been, I have met a lot … Continue reading

Posted in Aromatherapy, Stress No More! | Leave a comment

Yoga On The Bed

Just like animals, we stretch when we try to awaken our body, we stretch too before we sleep. Yawning is also a form of stretching. It is an effective way to release the tightness in our muscles. Only God knows … Continue reading

Posted in Aromatherapy, Stress No More!, Yoga | Tagged , , , | Leave a comment

Breathing technique for calming

Now I do this sometimes before I sleep to unwind the day. Simply, to release. 1. Sit comfortably cross-legged with an erect spine. You can improve this position by sitting on the edge of a thick blanket to elevate your … Continue reading

Posted in Stress No More!, Yoga | Tagged , , , , | Leave a comment

Sleep Routine

I think if I were to ask a class of 30 people on how many of us have problems sleeping at night, I think I’d safely guess at nearly half! Heck, I too have problems falling asleep sometimes. Minds running … Continue reading

Posted in Stress No More! | Tagged , , , | Leave a comment

Savasana, the Corpse

Easily a favourite among yoga students! Hands up please! And this might sound quite shocking, but to a lot of yoga students out there, this is easily the hardest pose. I remember when I took my first yoga class when … Continue reading

Posted in Stress No More!, Yoga | Tagged , , , , , | Leave a comment

Digestive Aid Lotion

Our body is really smart and interesting. It tells you in many ways that it is unhappy – that’s if, you listen. “Here, a headache for you to tell you I am overused!” screams the head. “Overworked lady, why aren’t … Continue reading

Posted in Aromatherapy, Stress No More! | Tagged , , , , , | Leave a comment

Simple Child’s Pose

Need something to clear the head? Feel bogged down by endless worries? Just need to relax after a crazy day? Here’s one that helps me regardless of flexibility, time needed. 1. Kneel on the floor and lower your buttocks slowly … Continue reading

Posted in Stress No More! | Tagged , , , , , , | Leave a comment

For Headaches & A Noisy Head!

Try making this inhaler for: 1. Headaches 2. Reduced anxiety and stress 3. A quiet mind Use whenever there is a headache, whenever you feel like your head is real heavy from all the thinking, or even before bed time! … Continue reading

Posted in Stress No More! | Tagged , , , , | Leave a comment

Learning, a life long journey

Always a continuos learner, I believe in journaling about the little interesting nuggets I have learned along the way.

Posted in Aromatherapy, Stress No More!, Yoga | Tagged , , , | Leave a comment