Category Archives: Stress Management

What does it mean to care for self?

This month, we celebrated International Women’s Day. We are a busy bunch, aren’t we? “I’m so stressed!” “Take some time off then.” “I don’t have time! I have too many things to do!” Sounds familiar? This is akin to you … Continue reading

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Vetiver

Vetiver looks like a bush, but in actual fact, the essential oil is distilled from its roots. It’s not a common oil, and when my workshop participants┬ásmell it, they always say it is a new smell to them! Your nose … Continue reading

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Me, my experience with migraine

I have had migraine for the longest time, about 18 years ago or so when it first started. Migraine to me is a very stepwise process, it will start with blinking, throbbing lights that disturbs my vision. Followed by me … Continue reading

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