Category Archives: Aromatherapy

Why You Should Know Your Lavenders

I was blending for myself a few weeks ago to prepare for labour. And more so than ever, I am extremely thankful for aromatherapy. It has helped me tremendously and made my pregnancy so much more enjoyable. Lavender is my first … Continue reading

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Cleaning Stock Blend

As promised, here is the recipe for a Cleaning Stock Blend made up of Tea Tree, Siberian Fir and Lemon. Great for killing off bacteria, viruses and fungal issues, keeps the respiratory system healthy and wards off funny smells! For … Continue reading

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Creating A Stock Blend

What’s a stock blend you might ask? A stock blend is a blend of essential oils created for a specific purpose. Say you like the smell of 3 essential oils: Sweet Orange, Lavender and Patchouli (my faves!) Instead of putting … Continue reading

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Getting Rid of Ants the Natural Way

Here’s a common issue that a lot of people may have. ANTS! And here’s what I think of insecticide truly, not only it kills the ants and insects, it kills you too and disrupts your system as well. It is … Continue reading

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10 Ways To Use Essential Oils At Home

Here’s how I incorporate essential oils at home and you can too. Not only I reduce the synthetic chemicals at home (which brings on many health issues. Sinus anyone?), this is a great way to support everyone’s health at home. … Continue reading

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10 Things About Our Sense of Smell (SOS!)

Here are 10 things about our uh-ma-ziiinnggg olfactory system! 1. Our sense of smell is closely linked to our memories, more so than other senses. 2. Not only memories, but our sense of smell affects our emotions very much! Both … Continue reading

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DIY Travel Spray

Here’s one you can use for your upcoming travels since the long weekend is just around the corner! I always talk about making sprays with essential oils; room sprays, linen sprays, pillow sprays, trash can sprays and do you know … Continue reading

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5 Reasons You Should Stop Using Essential Oils

Essential oils are great, extremely effective to support our health but sometimes, if used incorrectly, may cause more harm than good. Here are 5 reasons why you should stop using essential oils when you put yourself at risk. 1. When quality … Continue reading

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Vetiver

Vetiver looks like a bush, but in actual fact, the essential oil is distilled from its roots. It’s not a common oil, and when my workshop participants smell it, they always say it is a new smell to them! Your nose … Continue reading

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What Everybody Ought To Know about Essential Oils

What everybody ought to know about essential oils is that:- it involves hard work. Hard, labouring love, care, and tenderness to the plants to produce essential oils. Yes, there are farmers around the world who specialize in growing plants just … Continue reading

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