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Monthly Archives: October 2013
Digestive Aid Lotion
Our body is really smart and interesting. It tells you in many ways that it is unhappy – that’s if, you listen. “Here, a headache for you to tell you I am overused!” screams the head. “Overworked lady, why aren’t … Continue reading
Posted in Aromatherapy, Stress No More!
Tagged bloating, cramps, digestive aid, flatulence, indigestion, stomach
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Did your feet grow after yoga?
I have noticed my shoes getting tighter as of late. Wearing pumps while walking around proved to be a painful feat! Did I put on weight? Was it water retention? Turns out it was just yoga after all! “Broaden your … Continue reading
Simple Child’s Pose
Need something to clear the head? Feel bogged down by endless worries? Just need to relax after a crazy day? Here’s one that helps me regardless of flexibility, time needed. 1. Kneel on the floor and lower your buttocks slowly … Continue reading
Posted in Stress No More!
Tagged breathe, Child's Pose, relax, Simple yoga techniques, Stress Management, Stress No More, Yoga
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I am not flexible enough to do Yoga!
Every time someone says that whenever they know I am doing yoga, I had to chuckle to myself. In their heads, yoga is all about this! And only if you are able to do this right from the start, then … Continue reading
Posted in Yoga
Tagged inflexible, self doubt, Yoga, yoga is ability to do pretzel poses
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