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Stress No More

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Simple Child’s Pose

Need something to clear the head? Feel bogged down by endless worries? Just need to relax after a crazy day? Here’s one that helps me regardless of flexibility, time needed. 1. Kneel on the floor and lower your buttocks…

Aromatherapy Blends

For Headaches & A Noisy Head!

Try making this inhaler for: 1. Headaches 2. Reduced anxiety and stress 3. A quiet mind Use whenever there is a headache, whenever you feel like your head is real heavy from all the thinking, or even before bed…