Browsing Tag


Aromatherapy Learnings

Getting through the discomfort

Have you ever been in physical discomfort/pain? How did you manage/get through the discomfort or pain that time? If you are like anything like me really, I was having lots of thoughts coming through that go from gritting my…


Savasana, the Corpse

Easily a favourite among yoga students! Hands up please! And this might sound quite shocking, but to a lot of yoga students out there, this is easily the hardest pose. I remember when I took my first yoga class…


Simple Child’s Pose

Need something to clear the head? Feel bogged down by endless worries? Just need to relax after a crazy day? Here’s one that helps me regardless of flexibility, time needed. 1. Kneel on the floor and lower your buttocks…