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Essential Oils Insight

Why You Should Know Your Lavenders

I was blending for myself a few weeks ago┬áto prepare for labour. And more so than ever, I am extremely thankful for aromatherapy. It has helped me tremendously and made my pregnancy so much more enjoyable. Lavender is my…

Aromatherapy Blends

Creating A Stock Blend

What’s a stock blend you might ask? A stock blend is a blend of essential oils created for a specific purpose. Say you like the smell of 3 essential oils: Sweet Orange, Lavender and Patchouli (my faves!) Instead of…

Aromatherapy Blends

DIY Travel Spray

Here’s one you can use for your upcoming travels since the long weekend is just around the corner! I always talk about making sprays with essential oils; room sprays, linen sprays, pillow sprays, trash can sprays and do you…

Aromatherapy Blends

My Fave Pillow Spray

Do you have those nights when you just feel restless? Sometimes, I am just looking for good smells but am lazy to start my diffuser (I know! It’s just a few steps away!). Then my hand reached out to…

Aromatherapy Learnings

Aromatherapy with 1gniter

It was a truly interesting day for me because this time, I get to spend a little bit more time observing their behaviours. 1gniter‘s founder, Ivy, has kindly asked me to come in to provide calming Personalized Aromasticks for…

Aromatherapy Learnings

Sleep Routine

I think if I were to ask a class of 30 people on how many of us have problems sleeping at night, I think I’d safely guess at nearly half! Heck, I too have problems falling asleep sometimes. Minds…