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Aromatherapy Blends

DIY Travel Spray

Here’s one you can use for your upcoming travels since the long weekend is just around the corner! I always talk about making sprays with essential oils; room sprays, linen sprays, pillow sprays, trash can sprays and do you…

Aromatherapy Blends

Vetiver Rejuvenates

Vetiver looks like a bush, but in actual fact, the essential oil is distilled from its roots. It’s not a common oil, and when my workshop participants smell it, they always say it is a new smell to them! Your…

Aromatherapy Blends

My Fave Pillow Spray

Do you have those nights when you just feel restless? Sometimes, I am just looking for good smells but am lazy to start my diffuser (I know! It’s just a few steps away!). Then my hand reached out to…

Aromatherapy Learnings

Empowerment From Nature

I love self-empowerment, which is why I do what I do today. Rumi said, “Don’t be satisfied with stories, how things have gone with others. Unfold your own myth.” How powerful. Fortunately for us, in our modern society today,…

Aromatherapy Learnings

Myths on Aromatherapy

I hear all kinds of things about aromatherapy in my line of work all the time. Here are some, that I thought that maybe it is fun to address and does not hurt to add a little bit of…

Aromatherapy Blends

Aromatherapy for Self-Reflection

Wow. It is the time of the year again, where I tend to be more pensieve, reflecting on what has passed on and looking forward towards the New Year! What a year it has been, I have met a…

Other Resources

Yoga On The Bed

Just like animals, we stretch when we try to awaken our body, we stretch too before we sleep. Yawning is also a form of stretching. It is an effective way to release the tightness in our muscles. Only God…