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Episode 1: A Time To Withdraw

In the VERY FIRST episode, I share with you how to utilize this time beautifully, instead of wasting this great opportunity to withdraw. Check out some suggestions for you to carry out at home! P/S: The 13 year old…

Aromatherapy Blends

Cough and Cold Relief Inhaler

This blend calms my coughs, clears up my nose for easier breathing and helps me quiet the mind. I admit, I have a habit of overextending myself and I find this blend so great for the nerves, mind, and…

Aromatherapy Aromatherapy Blends

Getting In the Groove

“Creativity is the way I share my soul with the world” – Brene Brown When I am working on my laptop, I always have my diffuser switched on. I love to keep myself relaxed, bright and positive even for…

Aromatherapy Blends Aromatherapy Learnings

Gentle Acceptance

Gentle Acceptance Sometimes our emotions throughout the days are like a roller coaster ride. It gets high, it gets low, it gets stagnant. Frustration sets in, anger spikes throughout the day and I like to leave all this behind…

Aromatherapy Learnings

Getting through the discomfort

Have you ever been in physical discomfort/pain? How did you manage/get through the discomfort or pain that time? If you are like anything like me really, I was having lots of thoughts coming through that go from gritting my…

Aromatherapy Blends

Soothing Foot Bath

What is a Foot Bath and how is it relaxing for me? A foot bath is simply done by filling a tub with warm water and adding in the blend I am about to show you and give it…

Aromatherapy Blends

Keeping Your Calm Inhaler Recipe

  This is great for you if you find that you are easily frustrated throughout the day. Keep the inhaler in your pocket or bag, away from sunlight. Place the inhaler in one nostril and inhaler deeply. Repeat with…

Aromatherapy Learnings

Essential Oils Are Like Wine

In fact it is just Nature. It is never the same. It changes and does this beautiful dance with everything else around it. That is why each batch of one essential oil is never completely the same, even though…

Aromatherapy Blends

Perk Up Inhaler Recipe

If you are one of those who need a perk up while you are driving, or post lunch, then this is for you. Lack of sleep and driving is NOT a good pairing. So recently I have blended this…