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Episode 6: Anxious To Calm In 5 Minutes with Nicole Ivens

Such a heartwarming share by Nicole! Nicole is a Certified EFT (Emotional Freedom Technique) Practitioner and uses her technique to help people going through major challenges in life. In this episode, you will discover: How EFT is able to…


Episode 5: Relaxation = Mindset

Deep Rest Diffuser Blend 2 drops of Tea Tree 2 drops of Eucalyptus globulus 2 drops of Frankincense 2 drops of Lavender How To Choose A Diffuser: https://www.youtube.com/watch?v=TwRzmc0r5LQ&t=30s…


Episode 4: Moving Frustration

What can you do when you are frustrated?   Joyful Day Blend for Diffusion Bergamot 3 drops Patchouli 2 drops Cardamom 1 drop   Happy Sleep Blend for Diffusion Lavender 2 drops Frankincense 1 drop Sweet Orange 3 drops…


Episode 3: A Simple Way To Recentre

I share with you a simple way you can use to quickly re-centre – 5, mins, 10 minutes, however long you have, you can certainly do it. Free Aromatherapy Training here!…


Episode 1: A Time To Withdraw

In the VERY FIRST episode, I share with you how to utilize this time beautifully, instead of wasting this great opportunity to withdraw. Check out some suggestions for you to carry out at home! P/S: The 13 year old…

Aromatherapy Blends

Cough and Cold Relief Inhaler

This blend calms my coughs, clears up my nose for easier breathing and helps me quiet the mind. I admit, I have a habit of overextending myself and I find this blend so great for the nerves, mind, and…

Aromatherapy Aromatherapy Blends

Getting In the Groove

“Creativity is the way I share my soul with the world” – Brene Brown When I am working on my laptop, I always have my diffuser switched on. I love to keep myself relaxed, bright and positive even for…

Aromatherapy Blends Aromatherapy Learnings

Gentle Acceptance

Gentle Acceptance Sometimes our emotions throughout the days are like a roller coaster ride. It gets high, it gets low, it gets stagnant. Frustration sets in, anger spikes throughout the day and I like to leave all this behind…