Try making this inhaler for:
2. Reduced anxiety and stress
3. A quiet mind
Use whenever there is a headache, whenever you feel like your head is real heavy from all the thinking, or even before bed time!
Do sit upright with a straight spine for a deep inhalation on each nostril. Bring your breath to the bottom of spine with each inhalation to ground the mind. Enjoy the uplifted sensation!
On why these oils, click here.