Podcast

Episode 42: Building Resilience through Breathwork with Laurah-Lee

She didn’t even think she’d be alive today given her deteriorating emotional health years ago. To be alive today, is a miracle for her. A Yoga teacher, a coach, an EFT practitioner, a Reiki Master,  Laurah-Lee is a beacon of light to others.

In this episode, we explore:

How she overcame her darkest times & built resilience How she uses breathwork How to do a simple breathing exercise Difference between Breathwork, MeditationTo connect with Laurah-Lee, find her here

Get started and build your knowledge with our free class of Fundamentals of Aromatherapy with lots of recipes to better well being here!

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