Podcast

Episode 20: The Nitty Gritty of How Stress Affects You with Heather

Registered Nurse who worked in ICU for years, Heather sure knows a thing or two about stress. In fact, it is what prompted her to do what she does today.

In this episode, we talked about:

  • The type of personalities that are commonly affected by stress
  • 2 tell tale signs from your body that you need to take note of
  • Happy stress, the kind like you are about to get married – good or bad?
  • The 3 stages of stress development – which stage are you at?
  • The biggest aspect to take note of when dealing with stress

Connect with Heather on

Website:

https://www.heatherthatcher.com

Facebook:

https://www.facebook.com/theultimatelifesurvivalguide

Facebook Group:

https://www.facebook.com/groups/theultimatelifesurvivalguide

Instagram:

https://www.instagram.com/theultimatelifesurvivalguide

Stress workshop freebie:

https://www.heatherthatcher.com/stressworkshop

Stress risk assessment freebie:

https://www.heatherthatcher.com/stressassessment

 

Enroll for our free class Fundamentals of Aromatherapy here.

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If you have any topics related to relaxation or a particular healing modality you are interested in, drop us a note on IG or FB!

If you would like to be a guest on our podcast, drop us an email at hello@havaroma.com

If you have enjoyed this, please help us by giving us a review! Much appreciated!

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