Episode 20: The Nitty Gritty of How Stress Affects You with Heather

Registered Nurse who worked in ICU for years, Heather sure knows a thing or two about stress. In fact, it is what prompted her to do what she does today.

In this episode, we talked about:

  • The type of personalities that are commonly affected by stress
  • 2 tell tale signs from your body that you need to take note of
  • Happy stress, the kind like you are about to get married – good or bad?
  • The 3 stages of stress development – which stage are you at?
  • The biggest aspect to take note of when dealing with stress

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