You have likely heard some of these a lot by now: I want to increase my energy, I have stuck energy, everything is energy – related etc. Well we unpacked a whole lot of that in this episode with Kelly Webb, a medical Qigong Teacher and Practitioner, a Reiki Master, a Certified Holistic Health Coach whose work is directly with energy.
In this episode, we talked about:
- What is energy? What is stagnant energy?
- How it affects you and your health
- Different organs with different emotions attached to it
- Various aspects of Qigong
- Moving Meditation – perfect for those who find sitting challening
- 2 extremely simple and beneficial practices for anyone to try at home & experience energy on your own
Connect with Kelly on
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