From a fearless journalist reporting on tsunami to someone who could not even step out of her room, Ferina has opened her heartfelt share in this podcast – to which I am grateful because I know it will help a lot of people in their journey. You may or may not have anxiety or depression, but I am sure you will gather a few valuable nuggets in listening to this episode.
If you are going through dark times, this is especially for you.
In this episode, you will discover:
Ferina’s personal sharing of how she experienced anxiety, depression
How she went through it
Her precious advice on how you can too.
About accepting change
About BEing rather than DO-ing
1 Minute Meditation for beginners
If you have any topics related to relaxation or a particular healing modality you are interested in, drop us a note on IG or FB!
If you would like to be a guest on our podcast, drop us an email at firstname.lastname@example.org