Podcast

Episode 10: 1 Minute Pause With Ferina

From a fearless journalist reporting on tsunami to someone who could not even step out of her room, Ferina has opened her heartfelt share in this podcast – to which I am grateful because I know it will help a lot of people in their journey. You may or may not have anxiety or depression, but I am sure you will gather a few valuable nuggets in listening to this episode.

If you are going through dark times, this is especially for you.

In this episode, you will discover:

Ferina’s personal sharing of how she experienced anxiety, depression
How she went through it
Her precious advice on how you can too.
About accepting change
About BEing rather than DO-ing
1 Minute Meditation for beginners
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