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How To Make Your Own Inhaler

The empty inhaler comes with a cover, a wick, a butt and then you will bring out your own tweezer for this. Here’s everyone in the party! You will also need a tiny bowl for this exercise. Once you…

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Aromatherapy Q & A

A while ago, I asked the people on my mailing list if any of you have any aromatherapy questions to ask. “Which brands of essential oils are ok to orally take? I know not all brands we can but…

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Creating A Stock Blend

What’s a stock blend you might ask? A stock blend is a blend of essential oils created for a specific purpose. Say you like the smell of 3 essential oils: Sweet Orange, Lavender and Patchouli (my faves!) Instead of…

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Yoga On The Bed

Just like animals, we stretch when we try to awaken our body, we stretch too before we sleep. Yawning is also a form of stretching. It is an effective way to release the tightness in our muscles. Only God…

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Breathing technique for calming

Now I do this sometimes before I sleep to unwind the day. Simply, to release. 1. Sit comfortably cross-legged with an erect spine. You can improve this position by sitting on the edge of a thick blanket to elevate…

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Sleep Routine

I think if I were to ask a class of 30 people on how many of us have problems sleeping at night, I think I’d safely guess at nearly half! Heck, I too have problems falling asleep sometimes. Minds…