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Aromatherapy Learnings

Aromatherapy Learnings

Aromatherapy with 1gniter

It was a truly interesting day for me because this time, I get to spend a little bit more time observing their behaviours. 1gniter‘s founder, Ivy, has kindly asked me to come in to provide calming Personalized Aromasticks for…

Aromatherapy Learnings

Breathing technique for calming

Now I do this sometimes before I sleep to unwind the day. Simply, to release. 1. Sit comfortably cross-legged with an erect spine. You can improve this position by sitting on the edge of a thick blanket to elevate…

Aromatherapy Learnings

Sleep Routine

I think if I were to ask a class of 30 people on how many of us have problems sleeping at night, I think I’d safely guess at nearly half! Heck, I too have problems falling asleep sometimes. Minds…