Aromatherapy Blends

Aromatherapy for Self-Reflection

Wow. It is the time of the year again, where I tend to be more pensieve, reflecting on what has passed on and looking forward towards the New Year! What a year it has been, I have met a lot of people and learnt a lot of firsts.

Here are some of the things I do:

1. List down all the things that you have been thankful for this past year.

2. Any particular memories that you’d like to keep?

3. What have you learnt that has helped you grow as a person this last year?

Have this New Year blend diffused in the area where you are writing this down and let me know how you feel.

NewYearDiffuser Blend

Eucalyptus globulus – Fresh, uplifting aroma of Eucalyptus never fails to add that little bit of spark in my life when I take the first inhalation with it. It opens up the breathing, inviting you to take new, fresh breaths with it.Very symbolic indeed in this time of the year.

Vetiver – While Eucalyptus opens up the breath, Vetiver deepens it. It reminds one to just relax with a deep long breath of inhalation and brings one back down to earth. Another practical essential oil to have around when you are setting your resolutions realistically and not impulsively.

Sweet Orange – One of my personal favourites as it invites creativity and positivity into one’s lives. This essential oil is great especially if you are feeling a little stagnant this year. How can one ever feel negative with Sweet Orange around?

Laurel Leaf – Comforting and bright, Laurel Leaf invigorates the tired mind after a whole year of hard work while lending a sense of reassurance. It centers and helps one to gain focus on the goals that one wants to achieve next year.

Enjoy!

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